Welcome to the last part of „How to stay on track with your life?“. If you haven't read Part 1 & 2 yet, I recommend you to do that first, so you can benefit and feel the real power of these simple exercises. Links below:
Lets recap. what have we done so far. First week we exercised a „5x3 gratitude routine“, which we repeated every day of the week. After about a week we added „forgive and let go exercise“, which we repeated every day right after the 5x3 gratitude routine. You should already feel some changes within you, some may feel it more than others; changes that affect the way you feel about your life and yourself.
Now you are ready to add the last part.
Make yourself comfortable...right after you finish „forgive and let go“ exercise, enjoy the feeling of well being for a minute; then I want you to use the power of your imagination. As you are lying there in your bed, imagining, just imagining, how are you „glowing“ or in other words how the happy and balanced feeling is resonating from your body. You may see it as a bright colour, that is resonating from inside of you, and expanding to your surrounding, expanding to the edges of your bed, continuing and filling up your room, your apartment/house, slowly expanding, and through the power of your imagination, the bright light that is coming from „inner you“ is expanding further and further, to the end of the street, covering the whole city and people that live in there. Your inner vibration/light that is leaving your body is full of positive energy, and once this energy reaches other people, they can feel positive, warm and calm feelings. You can imagine specific people that you know, for example your friends, family and so on, and once the light touches them they feel much better. You are spreading your positive energy, your positive feeling, your positive vibration around you.
You let this flight go as far as your imagination lets you, as far as you feel comfortable with, each day you can add and expand further until you cover the whole earth.
Don't be shy about this exercise, if it will work as good as it worked for me and the people that I know of, then after you finish you will feel very positively energized. You will feel how the positive energy is coming from inside of you and how your great mood/energy/vibration is positively affecting people around you. After a few days you might notice positive changes in the behaviour of people around you (they might treating you better way, more respectful way, they might smile at you more, and feel better in your company). All these exercises (in part 1, 2 & 3) should take about 21 day. After this period of time you should see emazing changes in your life. The way you evaluate things and prioritize things may change a lot. You may continue in these exercises for as long as you want, or revisit them whenever you feel like you need it.
Sometimes we decide to change all our life and sometimes all we need is to look at our life from a different perspective, from a different angle to find the answer we are looking for.
I hope you enjoyed this journey, and that these exercises were as helpful to you as they were for me 5 years ago, when I had undergone great self realization and changes in my life. I wish you all the best on your life journey. If you have any questions don't hesitate to contact me.